Now keep in mind that I refuse to eat liver.  Ever.  I made this for Karen and Skyler.  They both said it was very good.  Weight watchers points: 6.

• 1 pound sliced beef liver
• 3 tbsp vegetable oil or light olive oil
• 1/3 cup white flour
• 1 medium onion, thinly sliced
• ½ tsp ground black pepper
• ½ tsp thyme
• 1 ½ cups water
• 2 tbsp ketchup

Instructions:

Heat oil in fry pan over medium heat.  Use a pan that you can cover.  Mix flour and pepper.  Dredge liver in flour mixture.  Brown in oil, about 2 minutes per side.  Remove to a plate.  Add sliced onions and sauté 3-4 minutes.  Mix ketchup and thyme with water.  Return liver to pan.  Cover and simmer 20 to 30 minutes.  Serve with favorite sides.