Archive for August, 2006
26
Aug
Liver and Onion Recipe
Now keep in mind that I refuse to eat liver. Ever. I made this for Karen and Skyler. They both said it was very good. Weight watchers points: 6.
- 1 pound sliced beef liver
- 3 tbsp vegetable oil or light olive oil
- 1/3 cup white flour
- 1 medium onion, thinly sliced
- ½ tsp ground black pepper
- ½ tsp thyme
- 1 ½ cups water
- 2 tbsp ketchup
Instructions:
Heat oil in fry pan over medium heat. Use a pan that you can cover. Mix flour and pepper. Dredge liver in flour mixture. Brown in oil, about 2 minutes per side. Remove to a plate. Add sliced onions and sauté 3-4 minutes. Mix ketchup and thyme with water. Return liver to pan. Cover and simmer 20 to 30 minutes. Serve with favorite sides.