Archive for August, 2006

26
Aug

Liver and Onion Recipe

   Posted by: John    in Recipes

Now keep in mind that I refuse to eat liver.  Ever.  I made this for Karen and Skyler.  They both said it was very good.  Weight watchers points: 6.

  • 1 pound sliced beef liver
  • 3 tbsp vegetable oil or light olive oil
  • 1/3 cup white flour
  • 1 medium onion, thinly sliced
  • ½ tsp ground black pepper
  • ½ tsp thyme
  • 1 ½ cups water
  • 2 tbsp ketchup

Instructions:

Heat oil in fry pan over medium heat.  Use a pan that you can cover.  Mix flour and pepper.  Dredge liver in flour mixture.  Brown in oil, about 2 minutes per side.  Remove to a plate.  Add sliced onions and sauté 3-4 minutes.  Mix ketchup and thyme with water.  Return liver to pan.  Cover and simmer 20 to 30 minutes.  Serve with favorite sides.